Autumn nourishing conditioning choose red dates mushroom steamed chicken
Autumn and winter conditioning tonic is the demand of many people in the summer, the autumn and winter tonic should not be too fat, today recommend a red jujube mushroom steamed chicken, delicious nutrition and nourishing conditioning, the most important thing is not high energy, most suitable for maternal postpartumNursed or elderly to keep fit!
Red jujube mushroom steamed chicken ingredients: half fresh chicken, 6 dried mushrooms, 10 grams of dried daylily, 6 dried dates, ginger, sesame oil, starch, soy sauce, water amount: 1, will buy half of the chickenClean, remove the skin and sputum on the neck of the chicken, remove the chicken buttocks and the tip of the wing, and smash the chicken. If there is excess sputum under the skin, remove it by the way. Use the appropriate amount of salt, soy sauce, sesame oil, ginger, raw powder, and evenly marinate.2; The dried mushrooms, dried cucumbers are washed and soaked, and the mushrooms are cut into small pieces for use after the stalks are removed. After the dates are dried, the kernels are cut into small pieces, and the mushrooms, daylilies and red dates are mixed and coded at the bottom of the plate.3, the chicken code on the paved three ingredients, cold water from the pot, the fire is boiled and steamed for about 20 minutes on medium heat.
First, the fall should be supplemented, tonic to choose food for the fall and winter, many people have begun tonic, but many people are very easy to eat so many tonics but not a good tonic effect?
After experiencing the spleen and stomach weakness in summer, the spleen and stomach must have a stage of adjustment and adaptation, and it should be arranged according to the type and degree of physical deficiency syndrome.
According to the theory of traditional Chinese medicine, the diet for autumn and winter should be based on nourishing yin and clearing heat, moistening and quenching thirst, fresh and soothing food. You can choose sesame, honey, white fungus, dairy and other foods. In autumn, people are easily injured by autumn dryness, so autumn and winter.Also take supplements of vitamins and minerals, eat more yin and moisturizing foods, such as white fungus, lily, sugar cane, pear, sesame, wolfberry, clam meat, honey and so on.
Especially worth mentioning is that the folk customs that are very popular in autumn and winter are “posting autumn 膘”, but the autumn 膘 can not be too greasy, otherwise it will increase the burden on the stomach. Chinese medicine believes that chicken has warm and qi, supplements and spleen and stomach.The effect of strengthening blood vessels and strengthening bones and bones; while nutrition pointed out that chickens also contain phospholipids that play an important role in human growth and development, which is one of the important sources of traces and phospholipids in Chinese supplement structure.
Tonic in autumn and winter and choose to eat fatty pork, it is better to choose energy content, slightly supplement, warmer nourishing chicken.
Second, the combination of mushrooms and chicken can better nourish and adjust. Many times, people will see that mushrooms are often mixed with chickens, whether it is steamed chicken, mushroom or chicken, or chicken stew. This is because the mushroom itselfIt is sweet and fragrant, delicious and delicious, with aroma, cooking, boiling, frying and frying. Chinese medicine believes that it is sweet and flat, tonifying qi and stomach, and relieving sore detoxification. It can treat less body phlegm, pharyngitis and bronchitis.Anemia, neurasthenia, nephritis edema, high blood pressure, high blood pressure, high back pain and so on.
That is to say, both the mushroom and the chicken are the best choices for tonifying and tonic, and the matching is better. At the same time, the taste of the chicken is more delicious under the action of the mushroom, and the nutrition is more comprehensive.