Hyperopia, the most basic dietary advice, hyperopia should be prevented like this

Hyperopia, the most basic dietary advice, hyperopia should be prevented like this

What is good for preventing hyperopia?

Some kind of food is helpful for eye protection. Here are some tips for those who are helpful to the eyes. I hope to help everyone.

Dietary advice to prevent hyperopia, sesame peanut soy milk[raw materials]15 grams of black sesame seeds, 25 grams of peanuts, 50 grams of soy flour.

[Method]First, the black sesame seeds and peanut kernels are cooked in a wok and ground into a fine powder for use.

Add the bean powder to the pot and add some water to boil, then add the peanut kernels and black sesame seeds, stir and serve.

This soy milk can be taken once in the morning and in the evening.

Pay more attention to increase the content of vitamin C, vitamin A and vitamin E in the diet. It is best to add supplements with nutritional supplements.

Second, 枸杞 red dates[raw materials]10 grams of medlar, dried tangerine peel 3 grams, 10 longan meat, 10 red dates, 20 lotus seeds, 2 spoons of honey.

【Method】 Scorpion and tangerine peel are added into a bag made of two layers of gauze, and boiled with longan meat, lotus seeds and red dates for about 1 hour, so that the red dates and lotus seeds are softly cooked, go to the scorpion, the tangerine peel bag, andAdd honey.

Third, 枸杞Chrysanthemum[raw material]10 grams of medlar, 10 grams of yellow chrysanthemum, 10 grams of mulberry, 10 red dates, 2 spoons of honey.

[Preparation method]The above five kinds of honey, add water, fry, boil for 30 minutes, take the head juice.

Take the above method, take two juices.

2 times a day, the head and the second juice are separated by 3-4 hours, and they are served separately. When serving, add 1 spoon of honey and eat red dates.

Fourth, celery fresh clam juice[raw material]celery, fresh clams 150 grams, 100 grams of cucumber, 5 ml of lemon juice.

[Method]Chop the celery, fresh scallions and cucumbers, put them into the juicer and squeeze them into a mixed juice. Add lemon juice to the mixed juice and mix well.

This drink can be taken once in the morning and in the evening.

Tips: In addition to paying attention to diet, farsighted vision testing is also essential. Patients should go to the hospital regularly or in the home refractometer to detect glasses. The purpose of regular testing is to avoid hyperopia without knowing it.Deepen and discover other abnormal eye conditions early.