Irregular menstruation, related to these 4 habits, Chinese medicine 1 cup of tea, let you stay away from dysmenorrhea
Irregular menstruation is a comprehensive overview of multiple symptoms. The main manifestations are dysmenorrhea, large amount, small amount, long time, short time and so on.
According to statistics, about 40% of women in China have experienced irregular menstruation.
Long-term irregular menstruation, many times will affect daily life, the most serious will still lead to infertility.
There are many ways for Chinese medicine to treat irregular menstruation.
Before you provide a method, let’s take a look at what causes the irregular menstruation.
These habits cause you irregular menstruation (1) the body is cold and the cold is more likely to cause irregular menstruation.
In the summer, the temperature of the air conditioner is too low, drinking cold drinks, cold food, etc., the body will suffer from cold.
The chill is too much, the qi-deficiency cycle is changed, causing dysmenorrhea.
(2) Excessive fatigue of office workers often work day and night to work overtime, work pressure, energy damage and cause irregular menstruation.
(3) Women who eat drugs and eat contraceptives, other health care drugs, will cause harm to the body, one of which is irregular menstruation.
(4) Emotional fluctuations in mood swings, repressed state, can lead to menstrual blood is also not smooth.
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Chinese medicine rehabilitation is irregular, mainly using tea.
TCM 1 cup of tea – peach kernel cinnamon tea, let you stay away from dysmenorrhea This formula tea comes from “Japanese Huazi Materia Medica”, the main ingredients are peach kernel, cinnamon, toon, hawthorn, licorice, etc., a variety of plant ingredients, can promote blood circulation,Through the role of pain relief.
The specific production methods are as follows: 5 grams of camphor, cinnamon, 8 grams of hawthorn, peach kernel, 6 grams of bergamot, 3 grams of licorice, 3 grams of rose, all materials are boiled in water for 45 minutes, to slag tea, menstrual periodIt can be taken three times a day, usually once a day.
Efficacy analysis: peach kernel: blood stasis, used for amenorrhea, relieve dysmenorrhea.
Cinnamon: Warming pain in the middle, activating blood circulation, treating cold pain in the abdomen, dysmenorrhea and so on.
Hawthorn: blood circulation, blood circulation can be smoothly discharged.
Toon: It has the function of calming the liver and relieving depression, regulating the lungs and passing through the water.
Bergamot: Having qi and phlegm, relieving cough and swelling, and relieving pain for use in dysmenorrhea.
Licorice: contains isoflavones, which help to reduce premenstrual syndrome and menopausal symptoms.
Rose: It has the effect of relieving qi, relieving stagnation, promoting blood circulation and removing stasis, regulating menstruation and relieving pain.
Since the peach kernel cinnamon tea has been passed down to the present, it has increased or decreased in the formula, mainly based on the above seven.
If you don’t have time to cook tea, you can also choose the finished tea bag directly, or have a separate tea bag, which is more convenient.
Drinking tea index, the bubble is better because of the crushing treatment.