Is it good or bad for a man to eat beef?
The recent revolution in bodybuilding nutrition revolves around a low-carb diet and the replacement of chicken and fish with beef.
Beef is once again regarded as the most important part of the growing muscle diet plan.
When Arnold Schwarzenegger and Frank Columbus heard this so-called “latest progress”, they would have felt that they couldn’t help but because they had started to use steak as their main meal since the 1970s – far ahead of scientific experiments.Confirmation of the following experience: To get the best results, have at least one or two beef in five meals a day.
Here are the top ten alternative benefits of incorporating beef into your daily bodybuilding diet: 1.
The sarcosine content in beef sarcosine beef is higher than any other food, which makes it particularly effective for growing muscle and strengthening strength.
In the first few seconds of training, sarcosine is the source of muscle fuel, which can effectively supplement adenosine triphosphate, so that training can last longer.
The demand for beef containing vitamin protein is reduced, and the more vitamin b6 that should be added to the diet.
Beef contains enough vitamin B6 to help boost your immunity, promote protein metabolism and synthesis, and help your body recover after intense training.
Beef contains carnitine chicken, the content of carnitine and sarcosine in fish is very low, but the content of beef is very high.
Carnitine is mainly used to support the metabolism of aunts and produce branched-chain amino acids. It is an amino acid that plays an important role in the growth of muscles of bodybuilders.
Beef potassium and protein potassium are relatively minor minerals in most athletes’ diets.
Low levels of potassium inhibit protein synthesis and growth hormone production, which affect muscle growth.
Protein in beef protein: 4 slimy loin can produce 22 grams of first-class protein.
Beef is a low-fat source of linoleic acid. The low content of beef is low, but it can be combined with linoleic acid. These potential antioxidants can effectively resist tissue damage caused by weightlifting and other sports.
In addition, linoleic acid can also act as an antioxidant to maintain muscle mass.
Beef contains zinc, which is another antioxidant that is beneficial for the synthesis of proteins and promotes muscle growth.
Zinc works with glutamate and vitamin b6 to strengthen the immune system.
Magnesium supports the synthesis of proteins, enhances muscle strength, and more importantly, increases the efficiency of insulin anabolism.
Beef iron and iron is essential for hematopoiesis.
In contrast to the poor iron content of chickens, fish, and turkeys, beef can be iron.
Beef contains alanine alanine which produces sugar from dietary proteins.
If you don’t have enough plasma, alanine can supply the energy needed by your muscles to alleviate the deficiencies, allowing you to continue your training.
The biggest benefit of this amino acid is that it frees the muscles from the burden of supplying energy.
Beef contains vitamin b12, vitamin b12, which produces the essence of cells, while red blood cells act to bring oxygen to muscle tissue.
Vitamin b12 promotes the metabolism of branched-chain amino acids, providing the energy needed for high-intensity training.
If the edible starch of beef is eaten day after day for several weeks or even months, the chicken breast is annoying.
The beef is different. The hind leg meat, the flanks, the upper loin and the thin flesh are different in taste and taste. It is not the same as the monotonous chicken breast.